High Performance Functional Breath Work Seminar for Athletes

“Breath Works” (via certified Oxygen Advantage instructor and breath-work coach James Chicanot) is pleased to offer a specialized training seminar for athletes to learn how to tap into the power of functional, high-performance breathing. This practical, interactive workshop will cover the fundamentals of functional breathing and focus on techniques to enhance atheltic perfromance by using the power of the breath. The seminar will cover: How to breathe light (biochemical) ~ How to breathe deep (biomechanical) ~ How to breathe slow (cadence) It will also provide a functional breathing assessment to each participant by conducting a Body Oxygen Level Test and Maximum Breathlessness Test. The following breathing techniques will also be taught and practiced: Diaphragmatic activation Breath hold activation Simulation of high-altitude training Workshop Details: When: Sunday, April 2nd from 10:00 a.m. – 12:30 p.m. Where: 1701 Prosser Road Cost: $75.00 Sign-up/more info via email or phone