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$95 · Restorative Yoga for Sleep

This 75 minute class is designed to calm the mind, body, and soothe the nervous system. In a slow and gentle class with supportive poses, unwind from our day-to-day lives and release tight muscles through mindful therapeutic yoga postures and breathing exercises. No Yoga experience needed! ​ ​As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class in Absolute Therapy's Studio. ​ $95/ 4 classes Drop-In for this class - $28 ​Please register by June 27th, 2022 to ensure your spot! ​ Please note that mask wearing continues to be mandatory at Absolute Therapy, and we kindly request that you provide your own mat.

Ad #
39573718
Posted
June 11, 2022
Expiry
September 9, 2022
Status
NOT FILLED
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