Functional Patterns Personal Training

Breathing, walking, running, and throwing are the foundations of human movement. It allowed us, as a species, to become one of the most versatile and efficient movers on this planet. We became smarter, faster, more powerful, and more resilient to stressors from our environment. By training with a Human Biomechanics Specialist, our whole-body approach to fitness will help balance multiple aspects of your health and well-being. You can expect the following results: Realign Posture Alleviate joint pain Improve cognitive functioning Increase athletic performance Correct structural deficiencies Decrease negative stress responses Maintain a healthy weight by decreasing body fat We begin with a mandatory 2-hour assessment in which we will examine the effectiveness of your breathing patterns (diaphragmatic breathing) and how well your joints stack on top of each other (posture). We then progress further into analyzing your gait mechanics in slow motion to determine the efficiency of your gait cycle at each phase. The gait cycle is the GOLD STANDARD of human health and performance. If one can run well, there is a positive correlation with one's own physiological well-being. After completing the assessment and formulating a plan with your practitioner, we will begin to establish the "foundations" through one-on-one personal training sessions. These foundations of functional patterns will involve exercises to correct your posture through various methods like joint-stacking, active spinal decompression, diaphragmatic breathing, and re-tensioning. The goal of these sessions are to prime the body for more complex dynamic and ballistic movements without experiencing injury. After learning the foundations, we will then use more advanced corrective exercises to address imbalances on the body while alleviating pain and dysfunction. Contact us for more information or book your 2-hour assessment.