$90 · Creating Space in the Mind - 8 Week Yoga Therapy Series for Mental WellBeing

Breathe + reach Yoga presents this first 8-week series for Mental Wellbeing. Creating Space in the Mind 8-week Yoga Therapy series for Mental Wellbeing Fisgard Street Forum, Victoria BC Tuesdays 9-10:30 AM May 7, 2019 - June 25, 2019 Free Initial Intake $104 for 8-week series ($90 early bird until May 1) Contact Bobbie-Raechelle at Breathe + reach Yoga (facebook) or via Telephone / email (204)930-3306 bobbieraechelleross@gmail.com Learn Yoga Therapy tools to embrace the many states we experience in the mind. This trauma-informed series will include the sharing of scientific knowledge, tools for self-regulating, discussion, space for self-reflection and a series of therapeutic body-based movements in order to cultivate mental well-being. Through the 8-week series, students will be invited to make choices and explore their own unique experience as they learn the tools to connect the body and mind. Series has been created to be accessible for all (beginners welcomed) and body based movements will be created safely together. (No hands on adjustments will be offered) 90 minute class, Approx 75minutes of movement with 15 minutes before movement for check-ins and conversation on educational points