$75 · 7 Day Sports and Endurance meal plans

7 day meal plans designed for runners, bicyclists, skiers, tri-athletes, and other endurance related sports. These programs increase stamina through nutrition by adding extra calories and carbohydrates providing fuel for muscles for intensive exercise. Balanced for the endurance athlete with 55-65% carbohydrates, 15-20% protein, and 20-30% fat. Calorie ranges: 2000, 2300, 2600, 2900, 3200, 3500, 3800, and 4100. My meal plans also come complete with recipes and provide shopping lists. I create the following meal plans for my clients: 1. 7 Day Sports and Endurance 2. 14 Day Heart Healthy Plan 3. 7 Day High Energy Plan 4. 7 Day Low Carbohydrate 5. 7 Day Low Sodium Plan 6. 7 Day Lactose Free Plan 7. 7 Day Gluten Free Plan 8. 7 Day Detox Plan 9. 7 Day Lean and Fit Plan 10. 7 Day Lean and Fit Plan Other meal plans include: Quick, Vegetarian, Vegan, Asian, Italian, Mediterranean, Mexican, Alkaline.