Ready for winter workouts? This treadmill is in great shape and runs between 0.8 and 16kph, and from 0 to 15 degrees incline. You can select preset (weight loss, random, interval, heart rate, manual) or custom workouts. Heart rate monitoring is built in and can connect to some wearable sensors. A magnetic safety key is included. This unit will required two people to lift it into a pickup for transport.