$20 · Counselling

I offer a free 20-minute consult to determine if I am a good fit for your needs and low-cost online counselling sessions. I practice from a Cognitive Behavioural Therapy (CBT), person-centred, and strengths based lens to retrain the brain's negative thought patterns and use the client's inner strength to combat issues. I use Accelerated Experiential Dynamic Psychotherapy (AEDP) techniques paired with mindfulness to honour the body's inner knowing and move through deep emotional issues.