Ergonomically shaped to promote active sitting Ergo Sit makes you sit up straight while working your abs Builds back strength and improves balance Exercises stabilizing muscles in feet, leg & core Includes needle pump for convenient air adjustment Pretty Sitting : maintain your core with a Ergo Sit from Theragear.Much like a balance ball, the Ergo Sit cushion makes you sit up straight while working your abs. Place the round side forward for active sitting and the thigh-rest forward for stable sitting. Its discreet, fits all types of seats and can even work out your legs and feet. Product Dimensions : 43.18 x 38.1 x 7.62 cm; 1.81 Kilograms Date First Available : May 17 2011 Manufacturer : TheraGear ASIN : B000NV7SYM 52.99 on Amazon.ca https://www.amazon.ca/Ergo-Sit-Seat-Cushion-Posture/dp/B000NV7SYM