The Progression PFX-270 Half Rack is an all in one, compact solution for those who are looking to do squats, bench press and pullups in a small space. The 11 gauge steel is club grade and powder-coated for longevity. Comes with J-cups (one pair), heavy duty safety spotter arms (one pair) and a double pullup bar option: fat and skinny. (Weights and bar not included) Specifications Cage Dimensions: 44"L x 40"W x 91.5"H J-cups: 2.5" Safety Spotter Arms: 16" (adjustable in height from 13" off of the floor, up to 70")