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Education Services, Tutors Victoria Area

Y Mind Program for Youth experiencing stress and anxiety

Y Mind Program for Youth experiencing stress and anxiety image 1

This mindfulness program uses Acceptance and Commitment Therapy that is different from Cognitive Behavioral Therapy. It does not seek to change the thoughts but to accept them, give space to the emotions and not get pulled into the struggle. It identifies individual internal values to move them forward in a meaningful way, despite the gremlin on the shoulder. It invites them along using Self-Compassion. It is a valuable life skill that they can use for the rest of their lives. There is NO COST. It is FREE mental health support, at a time when most of us are struggling to make ends meet, or perhaps waiting months for counselors. They do not need a referral or diagnosis. They get a Y gym membership during the program (mind/body), a cool workbook and copy of the Happiness Trap graphic book. We do information sessions and intakes to make sure that the program is a good fit for the youth.

Ad #
40017484
Posted
April 6, 2023
Expiry
July 5, 2023
Status
EXPIRED
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