$5 · Yoga for Pregnancy, Birth and Beyond by Francois Barbira Freedman

Yoga for Pregnancy, Birth and Beyond Excellent, like new condition Step by step yoga postures specially adapted for each trimester, with simple breathing exercises, show how to give birth 'lightly' with minimal strain Unique yoga and relaxation exercises help develop shared well being from conception to 16 weeks after birth, and help mothers heal after giving birth. Located just off Shelbourne & McKenzie