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Heavy duty! 4-position backrest including flat, incline and decline. 3-position bar holder uprights. The Weider 146 Combo Bench gives a total body workout in a compact combo bench setup. Combining a flat bench, incline bench, decline bench, shoulder press bench, seated leg developer, and even a dip station in one machine, there isn't a lot you can't do. This is the most versatile and comprehensive combo bench and boasts multi-position, telescoping uprights that hold the bar securely for intense exercises. The bench pops into different positions quickly and easily and the cushioned seat and back pads make this combo bench comfortable in any position. Work the pecs, shoulders and triceps in particular with a full range of exercises including the pec fly, bench press, incline press, decline press, pull over, shoulder press, standing military press, ab crunch, biceps curl, tricep kickback, dips, leg extension and standing leg curl. Disassembles quickly and easily for transport in the smallest of cars.
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