Victoria Laughter Yoga Club

Laughter Yoga is the unique concept that we can laugh for no reason Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/ * Laughing is FUN * We start out with laughter exercises > That sends feel good hormones to the brain. * We intersperse with yoga type deep breathing > That sends more oxygen to the brain and body * We add child-like playfulness > That opens up our creativity and intuition * We do "Laughter Meditation" > Unlike any other meditation, way fun * We finish with some relaxation routines * Sessions are led by a Certified Laughter Yoga Leader > Non-profit, non-religious, non-political. * Free or by donation > Don't let money hold you back