This 448 page book is brand new and in perfect condition. It's a one-stop guide to the ketogenic way of eating, It shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
* Over 125 healthy and delicious whole-food recipes that will help your body burn fat
* Five 28-day meal plans that walk you through a month of eating keto
* Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.
See website for more details. Retails for $47.