Private Yoga Instruction

Please note- As we navigate social distancing yoga sessions will be provided over the internet. I'm offering private one on one or group yoga classes in Victoria BC. I specialize in therapeutic yoga and in adapting to meet the unique needs of your body. I have experience working with all types of bodies and a number of physical and mental health/ cognitive conditions. Classes can be done on mats or in chairs. A lot of my experience is in working with seniors, dementia, and mental health conditions such as anxiety and depression. I also teach more physical practices and have additional fitness education for those looking for more fitness based yoga programs. Additionally I am a certified SUP (stand up paddle board) yoga teacher. I am also available for corporate yoga upon request and will tailor to the needs of your group/office. Classes can take place in a variety of settings based on what you prefer. We could even have class in your living room if that suits your needs! Scheduling availability is flexible. Rates are tailored for your needs (class size, length, location, etc) and a sliding scale is available for those with financial need. I believe that finances shouldn't exclude you from benefiting from the practice of yoga. If you think that you might benefit from a tailored yoga practice or if you have questions about how my services may be able to help you please reach out. I look forward to getting to know you! :)