$100 · Personal Trainer Victoria

BCRPA CERTIFIED PERSONAL TRAINER Not super complicated guys and gals. Let me know what your goals are and I can help you come up with a plan to achieve that goal and then we can do some troubleshooting along the way. There is no doubt that strength and conditioning is the heart of athletic development and the heart of any human performance. My clients: They could do it by themselves, but prefer to leave the decision making in the hands of an experienced professional. They realize that this is going to optimize their results, take the frustration and guesswork out of getting them, and set them up with their long-term independence. I believe in ticking all the boxes when it comes to training. Not sure what that means? ask me! No such thing as one size fits all for training. I will help you come up with a custom plan for exactly where you are at right now to get you where you want to be. The plan will include: 1. warm up and cool down protocol 2. goal specific mobility plan 3. weight training protocol 4. cardio recommendations based on goals and HRV (heart rate variability) 5. macro nutrient coaching (the most crucial aspect of any physique goal) Stop second guessing your choices, start ticking all the boxes so that you can move from one stage to the next with confidence that you are doing all the right things. If there is a will there is a way! Lets get better together! Free 30 min assessment so you can meet me, see what I am about, we can talk about your goals and how I can help you get you where you want to be. $100 per session. (45-60 mins) Discounts available for bulk bookings.