The Octo Rings allow for dynamic agility routines that are fun and challenging at the same time. Here are some examples: >Set up the rings in a straight line to simulate a traditional agility ladder > Create a hexagon and have athletes jump using one foot or two >Create two rows of rings to help stimulate quickness and foot speed Features: Six (6) Octo Web Rings Rings measure 22" x 19.5" (56cm x 49.5cm) 5 black connector clips included Low profile, impact resistant material Aids in training cardio, agility, power and speed Can be configured in numerous different layouts The Octo Rings fold away for storage and portability