Convert your squat stand into a yoke. A staple of CrossFit & Strongman/woman routines all over the world due to its enormous benefits, the Yoke is one of the most demanding fitness tools ever created for developing supreme total-body core strength and functional ability. Kit includes: Crossbar Attachement: > 47" inches wide > 12" inches in height (including bracket arms) > Adjustable up to a height of 67" when attached to the Northern Lights 72" CrossBox Squat Stand > Adjustable up to a height of 87" when attached to the Northern Lights 92" Cross Box Squat Stand with Chin Bar > Four pin inserts for easily attaching the Crossbar to the Squat Stand (Squat Stand sold separately) Ski/storage plate holders: > 4 x 16" inches in height > 2" inches in diameter