Starting in two weeks, the next session of Regina's Gentle Yoga class will be starting! Gentle Yoga with Yoga Nidra will allow participants to ease from your busy day to an enjoyable evening with this class accessible to anyone who can move to the floor and up at their own pace. The class includes safe and gentle yoga movements, breath awareness to guide the movements and calm the nervous system. Call us at 250-590-8922 to register!