Free run groups

Hi there, We're starting up another round of free run groups around the Victoria area. Most common locations are Esquimalt-Gorge park, Beacon Hill and Beaver Lake, we move around to keep things interesting. We'll be offering a learn to run 10K group to get ready for the TC10K (no running experience necessary!) and possibly a half group too depending on numbers. Runs will be Sat 8am, Mon 6pm and Thurs 6pm until April when I have to move Thurs to Wed to coach dragon boat. If you can't make all three, I email out the plan for each run so you can follow along at home. Our first run will be Sat Jan 26, most likely at Esquimalt Gorge Park. We will have all sorts of different paces and many people that haven't done this before. This is meant to be a non-threatening, supportive, enthusiastic group to get people out and running. If you have questions or would like more info, please let me know! :) Feel free to bring a friend, the more the merrier! Katy