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$20 · Big Yoga Book & DVD Lot plus Prevention's Yoga Life

Winner of the IBPA Benjamin Franklin Award for Best Health Title

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone―especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them.

Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone's life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care.

Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.

This lot includes three plus-sized yoga DVDs.

Excellent used condition.

Quadra and McKenzie area. Easy parking and bus at the door. Apartment building, so no porch pick-up, however, I'm home most of the time.

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Website www.amazon.ca
Ad Id36700132
CategoryBooks
PostedOctober 31, 2020
Renewed February 21, 2021
Expiry March 23, 2021
Status EXPIRED
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