In-home personal lifestyle and wellness guidance and support

I offer in-home personal lifestyle and wellness guidance and support. I am accepting new client applications. My clients want to feel more freedom, ease, and wellness in their bodies, minds, and lives; they have a sense that there is greater purpose, connection and joy waiting for them, whatever their age; and although they may feel unsure about how to find it, they are ready to begin the search in earnest. My clients bring willingness, an open mind, and a sincere desire to grow. I bring fresh energy and new ideas based on my training and experience in yoga, holistic nutrition, fitness, energy medicine, backyard farming, and habit evolution. I meet you where you are. I come right to your home, respecting COVID protocol. We work together from there. Our regular meetings might include: movement appropriate to your mobility and fitness goals personalized menu planning meal preparation guided meditation yoga breath and movement practices tailored to your needs and changing abilities energy healing cultivating a food garden de-cluttering living spaces to encourage ease, flow, and clear space for you to relax and be well tending to various routine demands of daily life that may feel challenging alone caring, non-judgmental companionship Hourly rate negotiable depending on the personalized care program we create together. It's time. Let's do this. You can reach me at em.power@shaw.ca