Built for durability and comfort, this chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, core, and more. The pull-up bar easily mounts to any doorframe to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises. With the wide-grip positions, you will be challenging your upper lats, biceps, and forearm muscles. With the narrow-grip positions, you will be putting more emphasis on your lower lats. You can also take it off the door when you want to do push-ups or sit-ups. It is the perfect workout solution for an office, home, or bedroom. Features Sturdy steel frame Foam grips for comfort and joint relief Various handle options for the different muscle strain Quick, easy assembly and installation Dimensions: 41" (W) x 9" (H) x 17" (L) Designed to fit most doorways 24" to 32" wide Guaranteed Best Price in North America