Workout with a partner or alone and blast those arms and ab muscles. Carry a Progression Fitness Medicine Ball while doing lunges or squats with the easy to hold velcro-adjustable handles. Medicine Balls can add to almost any workout and Progression Fitness has them in a variety of weights from 2lbs up to 30lbs. *Stand Not Included *The 20 lbs and 30 lbs medicine balls do not have handles and are Blue and Black Specifications Materials Rubber Medicine Ball, Woven Nylon handles Size 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 15lbs, 16lbs, 18lbs, 20lbs, 25lbs, 30lbs Features All balls (except 20 and 30 lbs) have removeable handles, and colour coded sizes. The 20 and 30 lbs balls are blue/black with no handles Colours red/black, yellow/black, blue/black, orange/black, green/black, grey/black